Changing the Narrative - Healing from Trauma
First off, I just want to say thank you to so many people for checking on me. It makes me feel loved and not alone. Second, I am doing better today. I am getting pretty good at bouncing back from the ongoing shit. I have had to do a lot of healing and releasing lately, which has been aggressive yet good. One of my techniques is to change the narrative. And thus, I write. My first belief was that again I allowed someone close enough to hurt me. NEWSFLASH - People are going to hurt me, you, everyone, the world, etc. Life is pain. Suffering however is optional. Buddha talks about acceptance as a way to release suffering. Acceptance is tricky. It doesn't mean accepting and then staying in shitty situations. It means accepting shitty situations are going to happen and then acting accordingly. It means having your eyes open to reality, instead of what you want it to be. This situation triggered some untrue beliefs. My initial response was to blame myself. I should have been smarter. I