Kickboxing Manifestations
While at kickboxing today, I had three thoughts: 1. Everyone would benefit from a healthy outlet for anger. 2. I can notice other peoples' reactions and moods and not react. I do not need to adjust my behavior for them. I do not need to fix their insecurities or bad moods. 3. When I do my best, I encourage others to do their best. Here are my long notes: 1. Anger gets pent up. I didn't go to kickboxing for a few weeks and I have found myself crankier. When I go to kickboxing, I put my issues on the bag. I put my family on the bag. I put the people and situations who piss me onto the bag. I put current issues onto the bag. And I punch the fuck out of them. I feel relieved when I am done. Just like a good cry can leave me feeling relieved, punching until I can't breathe makes me feel lighter and more forgiving. 2. My codependency makes me feel responsible for others people behavior and moods. When I was growing up, caretaking others emotions was a safet...